Healthy Recipe demands Broccoli Salad
Broccoli is known to be a superfood. It’s low in calories but high in nutrients and antioxidants that help in maintaining a balance in many human health problems. Broccoli salad is rich in antioxidants, minerals, vitamins and is also very healthy.
Ingredients:
• Broccoli – 1 (300 grams)
• Green coriander – 2 tbsp (finely chopped)
• Fresh mint leaves – 25 to 30
• Almonds – 15 to 16 (soaked)
• Ginger – 1/2 inch piece (sliced thinly)
• Lemon juice – 1 tsp
• Olive oil – 1 tsp
• Black pepper – 1/2 tsp (coarsely ground)
• Salt – 1/2 tsp or to taste
Method:
• Floret the broccoli.
• Cut the hard part above the stalk of broccoli and chop down the soft portion.
• Rinse it thoroughly twice with water.
• After this, steam the broccoli.
• For steaming, take 1.5 to 2 cups of water in a big vessel, cover, and place it over the flame.
• Take broccoli florets and almonds over a sieve.
• The moment steam starts forming in the water, remove the lid and place the sieve over it.
• Cover this sieve with a lid and let it steam for 3 minutes.
• Meanwhile, finely chop half the quantity of mint leaves and keep the rest as it is.
• When the broccoli is steamed through, turn off the flame.
• Take off the sieve and place it over a plate and transfer the broccoli over the plate.
• Mix ginger, chopped mint leaves, green coriander, lemon juice, olive oil, salt, and black pepper powder.
• Mix everything really well and broccoli salad is ready.
• For serving the broccoli salad, transfer it to a serving plate.
• Serve this highly nutritious and tempting broccoli salad and relish eating with your meals.
