Healthy Tips: Dr. Hansaji Yogendra: Mistakes people do post meals

Watch the video and learn the dos and don’ts you should follow right after having a meal.

1. No fruits after meals.
2. No tea – do-
3. No water – do –
4. No bath – do-
5. No sleep – do – 100 steps after meals. Lie down on the left side.
6. Wear loose clothes
7. Vajrasana after meals
8. Nishpandbhav close his eyes and calm down
9. Shavasana after a small stroll.
10. No tv mobile phone
11 . Eat in silence
12. Food is god. Respect it.
Pray before eating food.
Happy eating and happy health