How Intermittent fasting works | Alila Medical Media

Intermittent fasting is a type of eating plan that alternates between periods of fasting and eating. The idea is to deprive the body for long enough for fat burning to occur. While more research is needed and the practice may not be ideal for everyone, there is evidence that intermittent fasting can help people lose weight, lower blood pressure and cholesterol, prevent or control diabetes, and improve brain function when done correctly.