How to meditate for beginners | Sandeep Maheshwari

According to Sandeep Maheshwari, “Meditation should not be a torture. It must be fun! Start small. Five to ten minutes a day is a great start!”

5 Benefits of Meditation:
1. Helps in managing mental health
2. Helps to learn to let go and be firm
3. Reduces aging
4. Provides more energy & more efficiency
5. Helps Overcome anxiety and depression